Creative Art Journaling is a blend of self-expression, creativity, intuitive listening, art skills, goal setting and creative meditation coming together to bring you moments of peace, harmony, clarity and joy.
Yes, you will create pieces of artwork, however the end product is not what matters. The real beauty and magic happen when we are in the moment of creating.
There are many benefits to Creative Art Journaling, including; reduced stress, reduced anxiety, improved mental health, connection to self and others, improved art skills, improved concentration, improved fine motor skills, personal growth, plus so much more.